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Maple-Mustard Chicken with One Pan Roasted Veggies and Crispy Kale
FRESH FOOD BITES15Ingredients
45Minutes
60Calories
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Ingredients
US|METRIC
28 SERVINGS
- 1 shallot (large, cut into thin wedges, about ½ cup)
- 2 Tbsp. coconut oil (refined)
- 1 lb. sweet potatoes (peeled, halved lengthwise, and thinly sliced crosswise)
- 1/2 tsp. coarse salt
- 1/2 tsp. paprika
- 1/4 tsp. freshly ground black pepper
- 4 cups kale (torn fresh)
- 1 Tbsp. coconut oil (refined)
- 1 1/2 lb. boneless chicken breast halves (skinless, 3 to 4 pieces total)
- 1/2 tsp. coarse salt
- 1/4 tsp. freshly ground black pepper
- 3/4 cup water
- 1 Tbsp. chopped fresh thyme
- 1 Tbsp. dijon (or coarsely ground mustard)
- 1 Tbsp. pure maple syrup
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium130mg5% |
| Potassium180mg5% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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