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Maple Mashed Yams with Toasted Walnuts, The Ultimate Oregon Thanksgiving Recipe Roundup
NOT JUST BAKED8Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. yams (peeled and large diced, grown in our area by a local small farmer)
- 4 Tbsp. butter
- 1/4 cup heavy cream
- 1 tsp. fresh thyme
- 1/4 cup maple syrup (plus 1 tablespoon to drizzle after cooking for serving)
- 1 tsp. salt
- 1/2 tsp. ground pepper (fresh)
- 1 cup walnuts (toasted in over or toaster oven for 5-10 minutes on 350)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium350mg15% |
| Potassium1030mg29% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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