Maple-Mashed Sweet Potatoes

SPARKRECIPES(2)
Sarah: "This turned out pretty good. I'd use less carrot…" Read More
5Ingredients
15Minutes
140Calories

Ingredients

US|METRIC
  • 1 pound sweet potatoes (peeled and cut into 2-inch chunks)
  • 2 medium carrots (thinly sliced)
  • 2 tablespoons maple syrup
  • 1 pinch ground nutmeg
  • freshly ground black pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    140Calories
    Sodium4% DV85mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories140Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium500mg14%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A420%
    Vitamin C8%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Sarah 2 years ago
    This turned out pretty good. I'd use less carrot or none at all next time, the carrot taste was too prominent for my liking. After tasting it, I decided to add a little honey for extra sweetness and a dash of cinnamon.
    Hey Lucia! 2 years ago
    Delicious! Will totally make again.

    PlanShop