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Maple Glazed Seitan Sandwiches With Beer-braised Onions and Garlic, Swiss Chard, and Horseradish Cream
PEACFUL PLATE22Ingredients
50Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 sweet onions (large, halved and thinly sliced)
- 4 cloves garlic (large, thinly sliced)
- 2 Tbsp. canola oil
- 1 1/2 cups beer (I used a pale ale, add more if needed)
- salt
- pepper
- 1/4 cup vegan sour cream
- 1/4 cup Vegenaise
- 1/4 cup horseradish
- 1/4 tsp. salt
- 1/8 tsp. garlic powder
- 3 Tbsp. braggs liquid aminos
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. olive oil (divided)
- 1 Tbsp. maple syrup
- 1/4 tsp. red pepper flakes
- 1/4 tsp. black pepper
- 12 oz. seitan (rinsed and patted dry)
- 6 inches sub rolls (4 to 6, or torpedo, long, or 2 to 3 long sub rolls, cut in half lengthwise)
- 1 bunch Swiss chard (large, tough stems removed, sliced into 1" thick ribbons)
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium580mg17% |
| Protein54g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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