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15Ingredients
85Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups green lentils (cooked, about 3/4 cup dry green lentils)
- 2 Tbsp. olive oil
- 1/2 medium yellow onion (diced)
- 1/2 cup carrots (diced)
- 1/2 cup celery (diced)
- 8 oz. white button mushrooms (sliced)
- 2 Tbsp. tomato paste
- 2 Tbsp. soy sauce (or tamari, for gluten-free)
- 1 Tbsp. vegan Worcestershire sauce
- 1 cup gluten (free old-fashioned oats, divided)
- 1/2 cup almond meal
- 1/2 cup ketchup
- 1 Tbsp. coconut sugar (or to taste)
- 1 tsp. whole grain dijon mustard
- 1 tsp. apple cider vinegar
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium1580mg45% |
| Protein63g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber34g136% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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