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Maple-Glazed Delicata Squash with Farro & Arugula
BETTER NUTRITION14Ingredients
35Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 delicata squash (large, about 2 lb., seeded and cut into 1-inch cubes)
- 3 Tbsp. pure maple syrup (divided )
- salt
- black pepper
- 8 oz. farro
- 2 cups arugula (roughly chopped)
- 3/4 cup dried cranberries
- 1 Tbsp. chopped fresh sage
- 1/4 cup extra-virgin olive oil
- 3 Tbsp. cider vinegar
- 1 tsp. Dijon mustard
- 1/4 tsp. grated nutmeg (freshly)
- 1/3 cup chopped walnuts (toasted )
- sage leaves (Fresh, optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1920mg55% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber16g64% |
| Sugars26g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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