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17Ingredients
105Minutes
1210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (small, 1-2lbs, halved and seeds scraped out)
- 1/4 cup coconut oil (melted)
- 1 1/2 cups almond flour
- 1 1/2 cups oat flour
- 2 tsp. ground cinnamon
- 1 1/2 tsp. baking powder
- 1 tsp. kosher salt
- 1/2 tsp. baking soda
- 1/3 cup dark brown sugar (packed)
- 1/3 cup maple syrup
- 4 large eggs (separated)
- glaze (Optional)
- 1 cup sugar (confectioners')
- 6 Tbsp. maple syrup
- 2 Tbsp. coconut oil (melted)
- 1 pinch kosher salt
- 1/2 cup toasted pecans (or walnuts, chopped)
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1210Calories from Fat510 |
% DAILY VALUE |
Total Fat57g88% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol210mg70% |
Sodium1180mg49% |
Potassium850mg24% |
Protein24g |
Calories from Fat510 |
% DAILY VALUE |
Total Carbohydrate164g55% |
Dietary Fiber11g44% |
Sugars108g |
Vitamin A250% |
Vitamin C40% |
Calcium35% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisa 4 years ago
Perfect with good texture. As good as a wheat based recipe. My GF co worker loved it.