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Maple Glazed Acorn Squash With Apple, Parsnip and Sage
FEASTING AT HOME16Ingredients
70Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 acorn squash (small)
- 2 cups parsnip (peeled and diced, two medium sized)
- 1 cup sausage (Italian or soy, browned)
- 1 cup diced apple (fuji or gala)
- 1/2 onion (diced)
- 1 cup kale (packed chopped)
- 2 Tbsp. sage (packed, chopped)
- 2 Tbsp. maple syrup
- 1/2 cup pecans (Maple, recipe below or toasted pecans)
- 3 Tbsp. olive oil
- white wine
- white wine
- hard cider
- kosher salt
- pepper
- nutmeg (fresh)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium1100mg31% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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