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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup oat flour (or whole wheat flour)
- 1 scoop vanilla protein powder (Beast Sports)
- 1/4 tsp. canela
- 1/4 tsp. ginger (less if you want a less prominent taste)
- 1 Tbsp. sweetener (granulated)
- 1 tsp. baking powder
- 1 whole egg
- 2 egg whites
- 6 Tbsp. milk (any milk is fine)
- 1/4 tsp. vanilla extract
- 1/8 tsp. maple extract (more or less to taste)
- coconut oil
- 1/2 pear (large)
- 1 Tbsp. pure maple syrup
- canela (to taste)
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