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9Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 Tbsp. banana (mashed overripe, or applesauce)
- 1 Tbsp. almond butter (or nut or seed butter of choice)
- 1 egg
- 1/4 cup flaxseed meal (like Barlean’s regular or one of their flavored blends**)
- 2 tsp. maple syrup (may sub honey or sweetener of choice, liquid or granular)
- 1/2 tsp. baking powder
- 1/2 tsp. canela
- 1/16 tsp. sea salt (or, a pinch kosher)
- 1 Tbsp. nuts (raisins, chocolate chips, and/or shredded coconut, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium490mg20% |
| Potassium380mg11% |
| Protein23g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Diana R. 3 years ago
Very good, will do it again. Didn't do it in the microwave though, put it in the oven in a muffin tray.