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Maple Fig Crisp with a Maple Mascarpone Sauce
CALIZONA16Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
12 SERVINGS
- 24 figs (– 30, – cut into quarters)
- 1/4 cup maple syrup
- 2 Tbsp. white wine
- 2 Tbsp. extra-virgin olive oil (Coconut Oil or Butter, I used olive oil)
- 1/4 tsp. sea salt
- 1/4 tsp. vanilla
- 1/2 cup raw almonds (– ground)
- 1/2 cup walnuts (– coarsely ground)
- 1/2 cup whole oats (– ground)
- 1/2 cup coconut flour
- 1/3 cup turbinado sugar
- 1/4 tsp. sea salt
- 1/4 tsp. coriander (Powdered)
- 1/4 cup coconut oil (melted, or Butter)
- 8 oz. mascarpone cheese
- 1/2 cup maple syrup (depends on desired consistency and sweetness)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol15mg5% |
Sodium170mg7% |
Potassium400mg11% |
Protein5g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber5g20% |
Sugars32g |
Vitamin A8% |
Vitamin C4% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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