Maple Dijon Roasted Brussels Sprouts

RUNNING ON REAL FOOD
23Ingredients
55Minutes
210Calories

Ingredients

US|METRIC
  • 1 1/2 pounds Brussels sprouts
  • 1 tablespoon olive oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons Dijon mustard (French’s)
  • 1 tablespoon pure maple syrup
  • 3/4 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 1 tablespoon nutritional yeast
  • 2 tablespoons Dijon mustard (French’s)
  • 1 package soft tofu (300 g)
  • 1/2 teaspoon black pepper
  • 3/4 teaspoon sea salt
  • 3 cloves garlic
  • 1 tablespoon fresh lemon juice
  • 1 shallot (chopped)
  • 1/2 cup almond milk
  • 1/4 cup fresh parsley (finely chopped)
  • 3 cups broccoli florets (finely chopped)
  • 2 cups cauliflower florets (finely chopped)
  • 3 carrots (medium, peeled and diced)
  • 1 red pepper (diced)
  • 3 cups fresh spinach (chopped)
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    NutritionView More

    210Calories
    Sodium21% DV500mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs11% DV32g
    Fiber36% DV9g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium1080mg31%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A180%
    Vitamin C320%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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