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Maple Dijon Kale Salad with Apples and Cashews
THE SLENDER KITCHEN10Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. pure maple syrup
- 2 Tbsp. olive oil
- 1 Tbsp. apple cider vinegar (or more to taste)
- 1 Tbsp. Dijon mustard
- salt
- pepper
- 2 lacinato kale (U bunches, or curly kale)
- 1/2 purple onion (sliced very thin)
- 1 apples (sliced thin)
- 1/8 cup cashew nuts
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium180mg5% |
Protein2g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber2g8% |
Sugars12g |
Vitamin A2% |
Vitamin C8% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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