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7Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup Dijon mustard ($0.36)
- 2 Tbsp. maple syrup (real, $0.60)
- 1 Tbsp. olive oil ($0.13)
- 2 tsp. soy sauce ($0.04)
- 1 clove garlic ($0.08)
- 1/2 Tbsp. dried rosemary (or fresh $0.30)
- 6 boneless skinless chicken thighs (about 2.3 lbs. $5.19)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium340mg14% |
| Potassium680mg19% |
| Protein36g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g4% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(21)
Constance Bridges 2 years ago
Very tasty! used swwer and white potatoes, brussel sprouts, carrots and onions also roasted an acorn squas. We like veg. The sauce was tangy and not too sweet
Livingston 3 years ago
Very quick prep and few ingredients but an abundance of flavor - will definitely make again
Molly Jane 4 years ago
Great dish! Loved that is went in the oven and not at stove. My husband said I can make it anytime :)
Shary 5 years ago
Very tasty low carb chicken meal that was easy to make! Will make this dish again for sure.
Molly 5 years ago
Chicken was tender and moist great taste. I added less mustard,more maple and soy, I was afraid it would be too tangy. It wasn’t. I will experiment with more mustard. Definitely make it again!
Skyler W. 6 years ago
The sauce, especially when it bakes on, is so delicious. Initially I was surprised that the recipe doesn't call for marinating the chicken in the sauce. Doing so may give the chicken more flavor.
Zoe Kwan 6 years ago
Delicious! I used white truffle mustard which added another layer of richness to the dish. This is actually my second time making this because my fiancee asked for it specifically. Great paired with roast vegetables(I made potatoes and carrots- for added sweetness) on a bed of rice.
Jasmine 6 years ago
This chicken was delicious. I did add a little more syrup and it taste great! I’m definitely adding this to my family dinners
Katie Rokosz Clouser 6 years ago
Incredibly flavorful. Chicken was cooked beautifully. I thought maybe my kids would like this because they love maple syrup, but the Dijon really was the main flavor, and it was too much tang for them. I enjoyed it though and will definitely make again!
Antonieta Gonzalez 7 years ago
Very delicious!! Everything's so perfect! Flavor is amazing! My teenager son love it which he doesn't really any chicken but with this flavor he loves it even licking the plate!