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Maple Date and Walnut Oven Roasted Acorn Squash
THE HEALTHY FOODIE9Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 acorn squash (large, seeded and cut into 8 wedges)
- 1/4 cup maple sugar (pure)
- 2 Tbsp. ghee (store-bought or homemade)
- 8 walnut halves
- 6 pitted dates
- 1/2 tsp. chili pepper flakes
- 1/2 tsp. Himalayan salt (+ more to sprinkle over the squash)
- 1/2 tsp. black pepper
- fresh parsley (Chopped, to garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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