Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
16 SERVINGS
- 1 cup pumpkin seeds (pepitas)
- 2/3 cup unsweetened shredded coconut
- 1 cup sliced almonds
- 1 cup chopped pecans
- 20 dates (pitted and diced medjol)
- 1 cup organic pumpkin puree
- 2/3 cup organic coconut oil (melted)
- 2/3 cup pure maple syrup
- 2 tsp. vanilla extract
- 2 Tbsp. nutmeg
- 2 Tbsp. canela
- 1/4 tsp. allspice
- 1/4 tsp. ginger
- 1/4 tsp. sea salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes