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Ingredients
US|METRIC
9 SERVINGS
- 70 grams blanched almonds (sliced)
- 200 grams porridge oats (whole rolled)
- 55 grams sesame seeds
- 55 grams sunflower seeds
- 3 Tbsp. sunflower oil
- 7 Tbsp. maple syrup
- 50 grams chopped walnuts (roughly)
- 80 grams apricots (roughly diced)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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