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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup almond milk (plain)
- 1/8 cup margarine (smart balance, melted)
- 1 Tbsp. pure maple syrup
- 1 tsp. apple cider vinegar
- 1/2 cup cornmeal (stone-ground)
- 1/2 cup all purpose flour
- 1/8 cup sugar
- 1/2 Tbsp. baking powder
- 1/8 tsp. salt
- 1/2 cup corn kernels (fresh, I cut them from the cob - you can use thawed frozen corn though)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat0.5g |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium115mg3% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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