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Maple Coconut & Mixed Berry Greek Yogurt Parfait
SAYNOMASTE7Ingredients
10Minutes
250Calories
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Description
Thick, creamy Greek yogurt heaped with fresh strawberries, blueberries and kiwis, perfumed with the citrus notes of lemon and tropical burst of toasted coconut, and to top it all—copious amounts of maple syrup. Gorgeous, healthy and quick!
Ingredients
US|METRIC
2 SERVINGS
- 1 cup greek yogurt
- 4 strawberries (fresh)
- 3/4 cup fresh blueberries
- 1/2 kiwi (fresh)
- 1/4 cup coconut flakes (Toasted)
- 1/2 tsp. lemon rind
- 2 Tbsp. maple syrup (add more if desired sweeter)
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Directions
- Start your oven (I have a small toaster oven) and toast the Coconut flakes till they're nice and golden brown 2 to 3 minutes at 350 degrees. Transfer to the fridge for 15 minutes to cool down. The coconut flakes toasts in no time! So be careful and keep an eye or better yet, set a time for 2 minutes to check on them.
- Whip the yogurt a bit so it becomes a bit more luscious and creamier. Fold in the lemon rind, and top all the fruit.
- Bring out the coconut flakes and sprinkle over the fruit and pour in the maple syrup!
- And just like that breakfast is ready!
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol15mg5% |
Sodium65mg3% |
Potassium430mg12% |
Protein5g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber4g16% |
Sugars28g |
Vitamin A4% |
Vitamin C60% |
Calcium20% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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