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Maple Cinnamon Whipped Butternut Squash
THE HEALTHY FOODIE16Ingredients
80Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (large, about 3lb)
- 4 Tbsp. extra virgin olive oil
- salt
- pepper
- 1/4 cup water
- 2 Tbsp. ghee
- 2 Tbsp. pure maple syrup
- 1 Tbsp. lime juice
- 1/4 tsp. salt
- 1/4 tsp. ground white pepper
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground nutmeg
- 3/4 cup pecans (chopped)
- 2 Tbsp. ghee
- 2 Tbsp. pure maple syrup
- ground cinnamon (Sprinkle of)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium590mg17% |
| Protein4g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A240% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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