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Ingredients
US|METRIC
6 SERVINGS
- 2 cups oats (large flake)
- 2 cups quick oats
- 1 1/2 cups mixed nuts (chopped if desired)
- 1/2 cup coconut (unsweetened)
- 1/4 cup butter (melted)
- 1/4 cup maple syrup
- 2 tsp. vanilla extract
- 1/2 tsp. maple extract
- 2 tsp. ground cinnamon
- 1/4 tsp. nutmeg
- 1/4 tsp. sea salt
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium390mg16% |
| Potassium590mg17% |
| Protein19g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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