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5Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 cups gluten-free oats (old fashioned rolled)
- 1 cup pumpkin seeds
- 1 Tbsp. ground cinnamon
- 1/3 cup maple syrup (2.5 fluid ounces, or 80ml organic)
- 1 cup dried cranberries (chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium330mg9% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tonya V. 5 years ago
Recipe needs work, the flavor is a bit bland . Maybe ad vanilla or nutmeg to get better flavor.