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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup cooked chickpeas
- 2 Tbsp. lime juice (freshly squeezed)
- 1 Tbsp. tahini (adjust to taste, 1 tbsp will give a richer, fuller flavor)
- 1/4 tsp. garlic powder
- 3/4 tsp. sea salt
- 2 1/2 Tbsp. pure maple syrup
- 1 1/2 tsp. Dijon mustard
- 1 tsp. chipotle hot sauce (I use Tabasco brand; can use more if desired!)
- 1/4 cup water (or more to thin as desired)
- 3 Tbsp. cilantro (chopped, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium130mg4% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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