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Ingredients
US|METRIC
5 SERVINGS
- 3 cups old-fashioned rolled oats
- 1 1/2 cups nuts (assorted raw, and seeds)
- 1/2 cup maple syrup (real)
- 1/4 cup extra-virgin olive oil
- 3 Tbsp. chia seeds (ground)
- 1 tsp. kosher salt
- 1 tsp. canela
- 1/2 tsp. grated nutmeg (freshly)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium570mg16% |
| Protein17g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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