Maple Chia Seed Granola

FOOD IN JARS
8Ingredients
85Minutes
650Calories

Ingredients

US|METRIC
  • 3 cups old-fashioned rolled oats
  • 1 1/2 cups nuts (assorted raw, and seeds)
  • 1/2 cup maple syrup (real)
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons chia seeds (ground)
  • 1 teaspoon kosher salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon grated nutmeg (freshly)
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    NutritionView More

    650Calories
    Sodium21% DV500mg
    Fat60% DV39g
    Protein33% DV17g
    Carbs22% DV65g
    Fiber40% DV10g
    Calories650Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium570mg16%
    Protein17g33%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber10g40%
    Sugars22g44%
    Vitamin A0%
    Vitamin C0%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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