Maple Chia Roasted Pecans and Walnuts Recipe | Yummly
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Maple Chia Roasted Pecans and Walnuts

KELLY JONES NUTRITION
8Ingredients
50Minutes
630Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 1 cup pecans
  • 1 cup walnut halves
  • 3 tablespoons pure maple syrup (100%)
  • 1/2 tablespoon pure vanilla extract
  • 1 tablespoon chia seeds
  • 2 teaspoons cinnamon
  • 1 teaspoon pumpkin pie spice (I use Trader Joe’s)
  • 1/4 teaspoon salt
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    NutritionView More

    630Calories
    Sodium8% DV200mg
    Fat89% DV58g
    Protein20% DV10g
    Carbs9% DV28g
    Fiber36% DV9g
    Calories630Calories from Fat520
    % DAILY VALUE
    Total Fat58g89%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium430mg12%
    Protein10g20%
    Calories from Fat520
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber9g36%
    Sugars15g30%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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