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Maple Chia Roasted Pecans and Walnuts
KELLY JONES NUTRITION8Ingredients
50Minutes
630Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup pecans
- 1 cup walnut halves
- 3 Tbsp. pure maple syrup (100%)
- 1/2 Tbsp. pure vanilla extract
- 1 Tbsp. chia seeds
- 2 tsp. canela
- 1 tsp. pumpkin pie spice (I use Trader Joe’s)
- 1/4 tsp. salt
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium430mg12% |
| Protein10g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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