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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups pastry flour (whole grain)
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1 Tbsp. maple syrup
- 3 eggs (separated into yolks and whites)
- 1 Tbsp. butter (melted and cooled slightly)
- 1 1/2 cups low fat milk
- 1 cup potatoes (cooked, mashed, cooled, from 1-2 peeled potatoes about 6 ounces mashed)
- 3 oz. sharp white cheddar cheese (reduced-fat, shredded)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium330mg14% |
| Potassium210mg6% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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