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Maple Butternut Squash, Roasted Brussels Sprouts, Pumpkin Seeds, and Cranberries
JULIA'S ALBUM10Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups Brussels sprouts (ends trimmed, yellow leaves removed)
- 3 Tbsp. olive oil
- salt (to taste)
- 1 1/2 lb. butternut squash (peeled, seeded, and cubed into 1-inch cubes, Yields about 4 cups of uncooked cubed butternut squash)
- 2 Tbsp. olive oil
- 3 Tbsp. maple syrup
- 1/2 tsp. ground cinnamon
- 1/2 cup pumpkin seeds
- 1 cup dried cranberries
- 4 Tbsp. maple syrup (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium530mg15% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A190% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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