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Maple Buckwheat Crepes with Spiced Apple + Chestnut Relish
HAPPY HEARTED KITCHEN, WHOLE FOODS. WHOLE GRAINS. WHOLE HEARTED.15Ingredients
70Minutes
90Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 1/4 cups buckwheat flour
- 1/2 cup brown rice flour
- 1 pinch sea salt
- 1 Tbsp. ground flax seed
- 1 Tbsp. arrowroot powder (*see notes above)
- 1 1/2 Tbsp. maple syrup
- 2 1/2 cups nut milk (I used unsweetened homemade almond milk)
- 1 Tbsp. coconut oil (melted, plus extra for the pan, olive oil also works)
- 3/4 cup roasted chestnuts (peeled and roughly chopped)
- 3 apples (small organic, roughly chopped, cortland, empire or lobo work well)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger (nutmeg + cloves)
- 1/2 tsp. apple cider vinegar
- 1/3 cup golden raisins
- water (as needed)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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