Maple Buckwheat Crepes with Spiced Apple + Chestnut Relish

HAPPY HEARTED KITCHEN, WHOLE FOODS. WHOLE GRAINS. WHOLE HEARTED.
15Ingredients
70Minutes
90Calories

Ingredients

US|METRIC
  • 1 1/4 cups buckwheat flour
  • 1/2 cup brown rice flour
  • 1 pinch sea salt
  • 1 tablespoon ground flax seed
  • 1 tablespoon arrowroot powder (*see notes above)
  • 1 1/2 tablespoons maple syrup
  • 2 1/2 cups nut milk (I used unsweetened homemade almond milk)
  • 1 tablespoon coconut oil (melted, plus extra for the pan, olive oil also works)
  • 3/4 cup roasted chestnuts (peeled and roughly chopped)
  • 3 apples (small organic, roughly chopped, cortland, empire or lobo work well)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger (nutmeg + cloves)
  • 1/2 teaspoon apple cider vinegar
  • 1/3 cup golden raisins
  • water (as needed)
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    NutritionView More

    90Calories
    Sodium1% DV15mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories90Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium140mg4%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A0%
    Vitamin C6%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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