Maple Brussel Sprout & Ham Hash with Apple Noodles Recipe | Yummly

Maple Brussel Sprout & Ham Hash with Apple Noodles

INSPIRALIZED
9Ingredients
25Minutes
360Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/4 teaspoon red pepper flakes
  • 1 garlic clove (small, minced)
  • 2 shallots (minced)
  • 10 whole brussel sprouts
  • 1 tablespoon maple syrup
  • 1/4 cup chicken broth
  • 1/2 cup ham (in half-inch cubes)
  • 2 apples (I used a red Braeburn, Blade C)
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    NutritionView More

    360Calories
    Sodium32% DV760mg
    Fat18% DV12g
    Protein27% DV14g
    Carbs18% DV54g
    Fiber16% DV4g
    Calories360Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol30mg10%
    Sodium760mg32%
    Potassium780mg22%
    Protein14g27%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber4g16%
    Sugars24g48%
    Vitamin A30%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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