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Maple Brown Sugar Fruity Oats
MESSY CUTTING BOARD12Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 apple (peeled, cored, and cut into 1/4 inch cubes)
- 1 peach (peeled, pitted, and cut into 1/4 inch cubes)
- 1 Tbsp. lime juice
- 3 oatmeal (cup quacker Steel cut 3-minute)
- 2 cups water
- 2 cups milk
- 1/4 cup chia seeds
- 1 cup rolled oats (quacker 1 minute)
- 1 tsp. salt
- 1/4 cup dark brown sugar (packed)
- 2 Tbsp. seasoning (pumpkin spice)
- 1/8 cup maple syrup
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium690mg29% |
| Potassium560mg16% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars35g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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