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10Ingredients
2Hours
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 1/3 cup pure maple syrup
- 2 Tbsp. coarse kosher salt
- 1 1/2 tsp. black peppercorns
- 1 bay leaf (dried)
- 2 cups ice cubes
- 4 bone-in pork chops (natural, cut ¾ inch thick, 8-ounce each)
- vegetable oil
- 3 peaches (ripe, firm, halved and pitted)
- arugula and peach salad (for serving, see recipe, below)
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Directions
- In a 2-quart saucepan combine water, maple syrup, salt, peppercorns and bay leaf. Heat and stir just until salt dissolves. Remove from heat. Stir in ice. If necessary, cool brine to 45°F.
- Place pork chops in a large resealable bag. Pour brine over pork; close bag. Place bag with chops in a large baking dish or on a rimmed baking pan. Refrigerate for 2 to 4 hours.
- Preheat grill to medium heat for direct grilling. Remove pork chops from brine; pat dry with paper towels. Discard brine.
NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium3660mg153% |
| Potassium590mg17% |
| Protein19g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars25g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cassie M. 3 years ago
I’ve made this 3 times now and it’s turned out perfectly every time. Love the short brine time, but still comes out with lots of flavor. I don’t have a grill so I’ve just pan cooked and it still works well