Maple Bourbon Pecan Chicken

IOWA GIRL EATS
13Ingredients
25Minutes
580Calories

Ingredients

US|METRIC
  • 1 1/4 pounds skinless chicken thighs (boneless)
  • 1/2 cup gluten free flour
  • salt
  • pepper
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons bourbon (I used Maker's Mark)
  • 1 cup chicken broth
  • 1/4 cup pecan halves (Fisher Naturals, chopped)
  • 3 tablespoons maple syrup (not pancake syrup)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons gluten (free tamari or soy sauce, dish will not be GF if using traditional soy sauce)
  • 1/4 teaspoon dried rosemary (crushed between your fingers)
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    NutritionView More

    580Calories
    Sodium14% DV330mg
    Fat55% DV36g
    Protein59% DV30g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories580Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol120mg40%
    Sodium330mg14%
    Potassium500mg14%
    Protein30g59%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A4%
    Vitamin C6%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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