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Maple Bourbon Granola and Poached Pear Parfait
ABBEY'S KITCHEN15Ingredients
75Minutes
570Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 vanilla bean seeds
- 3 Tbsp. butter
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1 cup dried pears
- 1 pinch fleur de sel
- 2 cups gluten-free rolled oats
- 3 1/2 Tbsp. maple syrup
- 1/4 cup pecans
- 1/2 cup almonds
- 4 pears
- 1/2 vanilla bean seeds
- 8 cups non fat plain greek yogurt
- 3 cups apple cider
- 1 cinnamon stick
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium220mg9% |
| Potassium780mg22% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber7g28% |
| Sugars76g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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