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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rolled oats (regular)
- 1 cup apple juice (unfiltered, warm)
- 1/2 cup pistachio nuts (chopped raw unsalted, or walnuts)
- 1 cup low-fat natural yogurt (thick)
- 2 cups mixed berries
- maple syrup (to serve)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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