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Maple Banana Oat and Nut muffins (Vegan!)
BOWL OF DELICIOUS14Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chia seeds (mixed with 1/3 cup water)
- 1/2 cup coconut oil (softened or melted)
- 1/3 cup maple syrup (plus more for drizzling tops of muffins)
- 2 ripe bananas (mashed)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. kosher salt
- 1/2 tsp. canela
- 1/4 tsp. ground cardamom (optional)
- 1/4 tsp. nutmeg
- 1/2 cup water
- 1 cup old fashioned oats (plus more for sprinkling tops of muffins)
- 1 cup whole wheat flour
- 1/2 cup sliced almonds (or other nut, plus more for sprinkling tops of muffins)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium650mg19% |
| Protein13g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber12g48% |
| Sugars25g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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