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10Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup balsamic vinegar
- 2 Tbsp. pure maple syrup
- 1 Tbsp. Dijon mustard
- 2 cloves garlic (minced)
- 1/2 tsp. fresh thyme
- 1/8 tsp. cayenne
- salt
- black pepper
- 4 boneless, skinless chicken breasts
- 2 Tbsp. olive oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium340mg14% |
| Potassium530mg15% |
| Protein26g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g4% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rachel G 5 years ago
I was nervous because of the balsamic, but this was delicious! My chicken breasts were so big I had to cook them one at a time, but they didn’t dry out, and the marinade coated beautifully. It left a black “skin” on them that had me worried I’d burned them, but no, just a layer of flavor. I served with sweet potato mash and spinach. Will definitely add this to the rotation.
Debbie Komchian 8 years ago
This dish is so simple to make and tastes delicious. Family loved it!
Would definitely make again. I cooked some mash on the side with a bocconcini, rocket and semi sundried tomato salad.