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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. chuck roast
- 1 cup beef stock
- 1/3 cup maple syrup (optional)
- 1/3 cup balsamic vinegar
- 1/3 cup coconut aminos
- 3 garlic cloves (minced)
- 1 onion (minced)
- cooking fat
- sea salt
- freshly ground black pepper
- 4 carrots (sliced)
- 2 sweet potatoes (peeled, and diced)
- 3 parsnips (peeled, and sliced)
- 1 red onion (quartered)
- 2 garlic cloves (minced)
- 3 Tbsp. olive oil
- 2 Tbsp. maple syrup (or raw honey , optional)
- thyme sprig (Fresh)
- sea salt
- freshly ground black pepper
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1210Calories from Fat640 |
% DAILY VALUE |
Total Fat71g109% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol225mg75% |
Sodium820mg34% |
Potassium2020mg58% |
Protein69g |
Calories from Fat640 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber9g36% |
Sugars38g |
Vitamin A390% |
Vitamin C40% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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