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Maple Baked Pear and Walnut Breakfast with Granola
KILLING THYME9Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 pears (Large organic, washed and cut in halves)
- 1/4 cup walnuts (Raw unsalted)
- pure maple syrup (to drizzle)
- 1 cup oats (rolled oat flakes, are naturally GF, but for celiacs, look for GF certified)
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 3 Tbsp. coconut oil (melted)
- 1 pinch salt
- 1/4 cup pure maple syrup
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars31g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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