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Ingredients
US|METRIC
15 SERVINGS
- 2 cups oat flour
- 1 1/4 cups buckwheat flour
- 1 Tbsp. arrowroot powder
- 1 tsp. baking powder
- 1/2 baking soda (tspn)
- 1/2 salt (tspn)
- 1 ground nutmeg (tspn)
- 1/2 ground ginger (tspn)
- 1 free range egg
- 2 Tbsp. coconut oil (melted)
- 4 Tbsp. pure maple syrup
- 1 cup plain yogurt (choice)
- 1 pear (ripe, diced small)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium80mg3% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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