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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats
- 1/3 cup chopped almonds
- 1/4 cup sunflower seeds
- 1/4 cup maple syrup
- 1/4 cup coconut oil (melted)
- 1 tsp. vanilla extract
- 1/2 Tbsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/4 tsp. salt
- 1/3 cup coconut (shaved)
- 1/4 cup pomegranate arils (dried, optional - you can dehydrate fresh arils overnight at a low temperature until dried, dark in colour and 'tacky')
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium390mg11% |
| Protein10g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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