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Ingredients
US|METRIC
4 SERVINGS
- 1 egg yolk
- 6 oz. ground beef
- 1 tsp. chopped parsley
- 1/4 tsp. granulated garlic
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1 Tbsp. onion (grated and squeezed dry)
- 12 wonton wrappers
- 1 egg white
- 1 Tbsp. water
- 1/3 cup beef broth
- olive oil spray
- 1/8 cup red peppers (diced)
- 1/8 cup yellow peppers (diced)
- 1/8 cup yellow onion (diced)
- 1/2 tsp. granulated garlic
- 1/4 tsp. paprika
- 1/4 tsp. Hungarian paprika
- 1 tsp. tomato paste
- 1 tsp. flour
- 1/2 cup chicken broth
- 2 Tbsp. plain yogurt
- 1/4 tsp. granulated garlic
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 1/4 tsp. parsley (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium490mg20% |
| Potassium280mg8% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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