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Mann’s Manic Monday Chicken “Fried Rice”
COOKING CONTEST CENTRAL15Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenders (meat removed from tendon, chopped)
- 1 Tbsp. olive oil
- 1 cup diced yellow onion
- 1 cup carrot (diced)
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 cup kale leaves (finely chopped)
- 10 oz. cole slaw (bag Mann's Organic Broccoli)
- 1 Tbsp. butter
- 1 1/2 Tbsp. soy sauce
- 1 tsp. oyster sauce
- 1/4 tsp. sea salt
- 1/8 tsp. ground black pepper
- 1 cup snow peas (sliced, cut width wise, 1/4" thick, on a diagonal)
- 1/2 cup scallions (thinly sliced, white and green parts)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium730mg30% |
| Potassium870mg25% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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