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Ingredients
US|METRIC
2 SERVINGS
- 1 cup milk (unsweetened plant, such as almond, soy, coconut, or rice)
- 2 kale (large, or Swiss chard leaves, thick stems removed)
- 1 banana (broken into pieces)
- 1 kiwifruit (halved and scooped into chunks)
- 1/2 cup wheatgrass (chopped)
- 1 1/2 cups cooked quinoa
- 1/3 cup apple (chopped)
- 1/4 cup pomegranate seeds (or berries)
- 2 Tbsp. pumpkin seeds (or sunflower kernels)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium100mg4% |
| Potassium990mg28% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C80% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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