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Manna Bread with Radish, Basil, and Coconut Mayonnaise from Coconut Kitchen + A Giveaway
BLISSFUL BASIL13Ingredients
15Minutes
700Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup young coconut meat
- 1/4 cup coconut oil
- 1/4 cup olive oil
- 1 Tbsp. fresh lemon juice
- 2 tsp. Dijon mustard
- 1 pinch sea salt
- freshly ground black pepper
- 4 slices bread (I toasted my bread)
- 1/4 cup mayonnaise (coconut)
- 1 pinch sea salt (a flaky salt like Maldon works best)
- 1/2 cup radishes (sliced, optionally tossed in a little lemon juice and olive oil, optional)
- 1 avocado (diced, I sliced mine)
- mint (or basil microgreens, I used chopped fresh basil)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium580mg24% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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