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Manhattan Seafood Chowder With Chorizo and Roasted Vegetables
ROCK RECIPES23Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 fennel bulb
- 1 medium red onion
- 2 carrots
- 2 parsnips
- 1 red pepper
- 2 stalks celery
- 6 slices smoked bacon (chopped in small pieces)
- 4 oz. chorizo sausage (chopped Spanish style hard)
- 3 cloves minced garlic
- 1 shallot (large, finely chopped)
- 2 Tbsp. olive oil
- 3/4 cup dry white wine
- 3 cups tomato juice
- 3 cups fish stock (or chicken stock if you prefer)
- 3 cups vegetable stock (seafood stock or)
- 1 bay leaf
- 2 tsp. fresh thyme (chopped)
- 2 tsp. marjoram (or oregano)
- 2 tsp. smoked paprika
- salt (to season)
- pepper (to season)
- 3 Roma plum tomatoes (chopped)
- 2 lb. seafood (of your choice, Clams, mussels, scallops and shrimp are great choices. Cut fish like cod, salmon, or halibut into bite sized pieces.)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1160mg48% |
| Potassium900mg26% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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