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Ingredients
US|METRIC
5 SERVINGS
- 4 cod (filets, thawed, about 1 1/2 pounds)
- 3 cups yams (peeled & cubed)
- 1 cup white onion (diced)
- 1 cup celery (diced)
- 2 Tbsp. minced garlic
- 2 Tbsp. extra virgin olive oil
- 1 cup water
- 3 cups vegetable broth
- 2 Tbsp. tomato paste
- 1 1/2 cups diced tomatoes
- 1/4 tsp. salt
- 1/2 tsp. pepper
- 1 1/2 tsp. thyme
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium1100mg31% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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