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19Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 Vidalia onion (diced)
- 2 celery ribs (diced)
- 2 medium carrots (diced)
- 1 green bell pepper (diced)
- 3 garlic cloves (minced)
- 6 cups vegetable broth
- 14 oz. diced tomatoes
- 2 Tbsp. tomato paste
- 1 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1/2 tsp. red pepper flakes
- 1 bay leaf
- 14 oz. chickpeas (drained and rinsed)
- 1/2 lb. russet potato (diced)
- 2 Tbsp. white miso paste (optional, but see my note)
- 2 Tbsp. hot sauce (cayenne pepper)
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium2510mg105% |
Potassium990mg28% |
Protein10g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber9g36% |
Sugars12g |
Vitamin A140% |
Vitamin C90% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris H. 2 years ago
That’s was good. Did six cups broth, two cans chickpeas, doubled the celery. Was hoping the music flavor would gone through more but it didn’t. Maybe on day teo