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Mangú (Plantain) Breakfast Bites
AUNT CLARA'S KITCHEN12Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 plantains (unripe, peeled and cut into quarters)
- 1 tsp. salt
- 1/2 cup water (at room temperature)
- 5 Tbsp. soy oil
- 1 medium white onion (ground)
- 1 large egg
- 2 oz. york ham (cut into tiny cubes)
- 1 plum tomato (cut into tiny cubes)
- 1 Tbsp. chopped chives
- 1/2 tsp. salt
- 1 pinch pepper
- 2 oz. Gouda cheese (cut into tiny cubes)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium700mg29% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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