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Mango, Wheat Berry, and Arugula Salad with Cilantro Lime Dressing
HUMMUSAPIEN15Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup soft wheat berries (or grain of choice)
- 2 cups water
- 1/2 cup cilantro (stems removed)
- 3 Tbsp. extra virgin olive oil
- 3 Tbsp. fresh lime juice (from one medium lime)
- 2 Tbsp. water
- 1 Tbsp. pure maple syrup
- 2 Tbsp. hemp seeds
- 1/2 tsp. salt
- freshly ground black pepper
- 5 oz. baby arugula
- 2 mangoes (ripe, diced)
- 3/4 cup green onions (chopped)
- 1 avocado (diced)
- hemp seeds (for garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium840mg24% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber12g48% |
| Sugars23g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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