Mango, Kiwi, Peach and Spinach Smoothie

BAREFEET IN THE KITCHEN(2)
Dawn Hope: "Just made this today. Excluding the kiwis and sub…" Read More
7Ingredients
35Minutes
210Calories

Ingredients

US|METRIC
  • 1/2 cup orange juice
  • 2 baby spinach (generous handfuls of)
  • 1 mango (huge, or 2 regular size mangoes, peeled and sliced off the core)
  • 2 kiwis (large, peeled)
  • 2 bananas
  • 1 peach (medium size, cut in quarters, core removed)
  • 1 cup ice
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    NutritionView More

    210Calories
    Sodium4% DV95mg
    Fat0% DV0g
    Protein12% DV6g
    Carbs17% DV50g
    Fiber32% DV8g
    Calories210Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium1340mg38%
    Protein6g12%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber8g32%
    Sugars31g62%
    Vitamin A230%
    Vitamin C210%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Dawn Hope 5 months ago
    Just made this today. Excluding the kiwis and substituted the spinach for the mixed greens.. The taste was good.
    Elsbeth R. 4 years ago
    Just made this! Love the flavor and the fact that it contains both vegetable and fruit. Thanks for the recipe.

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